Set up drill as shown with players stationed 5-10m away from the stump/s. players willone by one throw the ball at the stump attempting to knock it over. once the ball has been thrown the thrower runs tothe other side of the stump and joins at the back of the line. when the ball is thrown the player opposite hum/her must catch the ball, through it at the stumps and run to the back of the opposit line thus completing the cycle.
watch the echnique and if necessary show a demonstraition. If you are using this drill more so for fitness, decrease the number of people in each group meening that they will be running more often and be given less rest periods.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
Register for FREE and get coaching tips, top drills, session and more every week!
