Batter hits flat catch to green cone take catch and throw at stumps left side red cone backs up throw and flicks it over stumps on right blue cone gets over stumps and throws back to WK(F) Batter hits high catch to same red cone player, who catches it and throws back to WK all players rotate from green to blue to red and back to green.
Watch the ball into hands movement off the ball to back up and get into a good position set feet towards target when throwing - front foot and shoulder.
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