Hand Eye co-ordination drill for individual. Players throw the ball against the wall and receive the ball with a clap before catching. Can be timed per station or timetrial through all 4 stations
Station A: Flat throw and clap before catching. Station B: Throw high and clap before catching Station C: Dominant hand only flat throw and clap before catching Station D: Weak hand High throw and clap before catching
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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