Box 1 : forward bunny hops to round cone then side jumps to finish then start again Box 2 : Pass and move 1 touch where possible . must be a high pace Box 3 : lunge strides to round cone on to the box for 10 step overs then finish All boxes are at a 7 minute time then drink in between each station continue untill all players have completed 7 minutes in each box
all excercises must be done at a high pace to be beneficial to players
This practice has no coaching points
This practice has no progressions
in more ways than one
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