Box 1 : forward bunny hops to round cone then side jumps to finish then start again Box 2 : Pass and move 1 touch where possible . must be a high pace Box 3 : lunge strides to round cone on to the box for 10 step overs then finish All boxes are at a 7 minute time then drink in between each station continue untill all players have completed 7 minutes in each box
all excercises must be done at a high pace to be beneficial to players
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
