1. Jump over the yellow cone 2. Run around the first yellow triangle 3. From the last yellow cone side shuffle to the first blue cone. 4. Begin footwork (hop skotch, two feet in, side to side etc.) 5. After completing footwork in the first set of 4 blue cones repeat the process on the other side.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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