Fast-slow-fast-slow dribbling around the cones. Fast dribbles should be done at 70-90% pace Slow dribbles (recovery) should be done at 15-30% pace Encourage use of both feet on the dribble
Fitness, Endurance, Conditioning, Dribbling
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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