Pre Warm up 5 mins including Dynamic Stretches. INSTRUCTIONS: Players perfom 1 lap of casual low intensity jogging in preparation for the activity. Total exercise time shoould be approx. 15 mins. Players then perform 3 laps of the circuit performing the various intensities shown in the circuit. Should take players approx 6-7 mins to complete 3 laps. 3 laps = 1 set.Following a set rest for 3.5 mins to recover.Then perform another 3 laps (1 set)Perform another 3 laps with the same activities.Finish with a slow jog around the whole circuit to cool down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
