Simple 2 teams of 4. Red team start by running to the furthest cone 2nd rnner to blue cone 3rd runner red 4th orange. Blue team start by running to the nearest cone 2nd runner red cone 3rd runner blue cone and 4th white. Once they have completed the first run stay in line and then swap over... red team start short run... blue team start with long run.
The good thing with this is because the kids cant see who's winning it gives them more incentive to give more effort. Forfits up to you !!!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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