there is one perosn in the middle of the markede out boundary, the aim of the person in the middle is too tage the people trying to get to the other side. when a person is caught they join the person in the middle. the winner is the last person that hasn't been caught. you have five seconds to leave the safe but if you don't you are automically become the catcher.
You need good agility you need good awareness you need quick rweaction you good speeed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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