EQUIPMENT:- 1 ball- 10 cones- Stopwatch- Score sheetORGANIZATION & EQUIPMENT:- 4 consecutive 5 x 10 yard grids, crating a5 x 40 yard channel.- Player starts at one end of the channel,- Time starts the moment the player starts to dribble- Player must dribble as fast as possible and must takea minimum of 4 touches on each 5 x 10 grid- Total time stops once both the player and the ball cross the last grid line- Player has 3 attempts- Coach records the total time of each run, and keeps the best run of the player
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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