Instructions:Progress Through Cones: Players move through the cones using the specified footwork pattern. After completing the pattern, they immediately sprint to the final cone. Footwork Patterns: Round 1: One Foot Per Space Step quickly through the cones, placing one foot between each space. Sprint to the final cone. Reps: 2 Round 2: Two Feet Per Space Place both feet in each space between the cones (right foot, then left foot). Maintain a controlled rhythm and quick movement. Sprint to the final cone. Reps: 2 Round 3: Hopscotch Pattern Start with feet together, jump forward to land with one foot between the cones, alternating feet as you progress. Sprint to the final cone. Reps: 2 Round 4: Slalom Pattern Weave around the cones, using quick lateral movements. Keep the ball of the foot engaged for balance and speed. Sprint to the final cone. Reps: 2
Coaching Points:Technique: Stay light on your feet and on the balls of your feet for quicker movement. Maintain control and balance during each pattern. Body Position: Keep your knees slightly bent and stay low for better agility. Use your arms for balance and momentum. Transition to Sprint: Finish the cone work with an explosive sprint to the final cone. Focus on pushing off powerfully with your last step. Intensity: Perform each drill with maximum effort and precision. Encourage players to focus on form over speed initially, increasing intensity as they become comfortable with the movements.
This practice has no coaching points
This practice has no progressions
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