Instructions:Progress Through Cones: Players move through the cones using the specified footwork pattern. After completing the pattern, they immediately sprint to the final cone. Footwork Patterns: Round 1: One Foot Per Space Step quickly through the cones, placing one foot between each space. Sprint to the final cone. Reps: 2 Round 2: Two Feet Per Space Place both feet in each space between the cones (right foot, then left foot). Maintain a controlled rhythm and quick movement. Sprint to the final cone. Reps: 2 Round 3: Hopscotch Pattern Start with feet together, jump forward to land with one foot between the cones, alternating feet as you progress. Sprint to the final cone. Reps: 2 Round 4: Slalom Pattern Weave around the cones, using quick lateral movements. Keep the ball of the foot engaged for balance and speed. Sprint to the final cone. Reps: 2
Coaching Points:Technique: Stay light on your feet and on the balls of your feet for quicker movement. Maintain control and balance during each pattern. Body Position: Keep your knees slightly bent and stay low for better agility. Use your arms for balance and momentum. Transition to Sprint: Finish the cone work with an explosive sprint to the final cone. Focus on pushing off powerfully with your last step. Intensity: Perform each drill with maximum effort and precision. Encourage players to focus on form over speed initially, increasing intensity as they become comfortable with the movements.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
