Forward running into backpedaling into a side step to the next cone. Running at 40% intensity, backpedaling at 40%. Both directions to work both sides. Progressions: Increase distances, Increase Intensity to 15 - 20m. Regressions: Only perform 2/3 of cones, reduce distances, Rationale: Eccentrically working the hamstrings, game like movement, moving into more multiplanar directions
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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