Warm up Jog to the end, jog back Shuffle to end, shuffle back Same - face other way Carioca to the end, same back Same - face other way Back pedal down, jog back Stretches - two steps in between Rotate arms Pull knee to chest, alternate Stretch quad, alternate Swing leg, alternate Extend leg straight, touch toe, alternate Lunge forward/twist, alternate Ladder - change pace to near cone and decelerate 1 foot each square 2 feet each square High steps to side Other side Icky Shuffle Icky Shuffle backwards
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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