Community | Ejercicio Pliometrico con balón

Carlos Luis Algarra Coach, Venezuela

DESCRIPTION

EL JUGADOR DE AMARILLO REALIZA SALTOS LATERALES BIPODALES SOBRE LA BARA, MIENTRAS EL JUGADOR DE ROJO LE SIRVE AL COMPAÑERO PARA RECIBIR Y PASAR EL BALON, CON TODAS LAS SUPERFICIES DEL PIE, MUSLO, PECHO Y CABEZA.

COACHING POINTS

C.FISICA: FUERZA REACTIVA F.TECNICOS: RECEPCION Y PASE AREA: 5x5mts IMPLEMENTOS: 1BALON, 2CONOS, 1BARRA. JUGADORES: 2

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PROGRESSION

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