Split team into 4-5 groups. Red players run 30 m and back -> 20 m and back -> 10 m and back Blue players do push ups until Red players fininsh runing Yellow players do core exercises Players move forward one line : Blue - Red - Yellow
Work 4 minutes. 2 minutes pause Totally 3 rounds. Every round change exercise for Blue and Yellow players
This practice has no coaching points
This practice has no progressions
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