Blue players pass the ball to the yellow player. Yellow player takes their first touch with their furthest foot and plays back to the blue player with one touch. Yellow player then hops over cones and turns around at the end of the cones to face the other blue player and starts again. Swap blue and yellow players regularly.
Which is the furthest foot. Use one touch. Get your body shape right - body over the ball. Step over the cones with speed. Change direction with speed.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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