Players will sprint from bottom cone up to the top, then diagonally to the central cone, then weave in and out of the central closer cones to the top and then back down, sprinting diagonally to the far top cone and back down to the final cone.
Pace, ability in turns and endurance
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
