Set of circuts each zone is a different exercise. Piar get 45s to carry out the circuit attheir own pace as its not a race. they then have 15 second to move to the next circuit. Zone 1 (Black) is burpees Zone 2 (Blue) is speed ladder with cones Zone 3 (Red) is a sprint one person goes at a time weaving around the cones Zone 4 (Orange) is squats with explosive movement (if too easy the add squat jumps, if too hard then split lunges Zone 5 (white):
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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