1 - Suicide sprints 2 - 10 quick feet on each cone ladder then round the end cone and do the same on the return leg 3 - Zig zags.. 4 - Long shuttle.. Start in the middle run to point A then straight through to point B, Back to A then through to B.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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