Trio or Team Stand In Horizontal Line -> There And Back = 1 Rep -> 35sec, 30sec, 25sec, 20sec, 20sec, 25 sec, 30sec, 35sec = 1 Set -> 35sec Run 35sec Rest -> Same For All
Sprint There and Back -> Rest Is Key -> Do 1 or 2 Sets
This practice has no coaching points
This practice has no progressions
in more ways than one
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