Speed and agility. Players run the path shown (Left turns) and then take right turns. Players are timed on 5 reps per side (10 total) and times are compared between right and left turns.
Controlled turns aloow for better development. Stress to players about focussing on the turns and not about how fast they are running.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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