HOME Football Community Agility Drill

Community | Preseason Aerobic Session

michael Coach, Australia

Created 2 days ago

DESCRIPTION

Dribble thorugh red cones close control pass ball to end of hurdles zig zag through blue poles at pace dribble backwards for 10m sprint to white cone around 15metres length of field varies depending on age can go to width of field

COACHING POINTS

Keep contorl of ball use speed when necassary

This practice has no coaching points

PROGRESSION

This practice has no progressions

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