This is simple warm up, its a simple jog to the corner, the some static stretches, then a job to the other corner, then some dynamic stretches back.
RUN STATIC STRETCHES JOG DYNAMIC STRETCHES
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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