1. Sprint through the hurdles and repeat until time is up 2. Make sure your body is slightly forward to give you that faster ability. 3. One foot should hit the ground after every hurdle. 4. Concentrate on what you are doing so you donât trip over the hurdles.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
