
A simple to understand cicuit for U10 and below. 4 cones in a large square. Stand in alinbe facing cone 2. 1-2 Sprint 2-3 Sidestep 3-4 Backpedal 4-5 Sidestep 5-6 Full Sprint 6-Goal Pick up and Score
100% effort to each point Tight to the cones 110% on last sprint 2 cycles
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.