â¢Start with a backwards run (red), sprint forwards (white) at the 1st cone, at 2nd cone step side to side to left (alternate to right) across to the other cone around and back around the first cone, then sprint to the final Place cones 2 to 5 metres apart, with 10 metres to the last cone. 6 runs (2 x 50%, 2 x 75%, 2 x 100%) with a walk recovery back to start. 2 sets of 6 runs.
This practice has no coaching points
This practice has no progressions
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