By performing the Illinois test of Agility players can receive a reliable understanding of their agility level. Standardised results can be found online to give you a further information of your classes overall ability.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
