-one foot explosive hops through vertical ladder into two foot lateral movement through horizontal ladder -upon exiting, break into a sprint to the opposite goal
-slight exaggerated pause when executing the one foot hops -when exiting ladder into the sprint, push off with the outside foot
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
