Pre season Passing & Agility Players work the ball round the sqaure whislt perfroming 1 - 2's, 2 touch maximum. The players also perform some body agility exercises once they play the ball from each station.
First touch Accurate pacey passing correct technique through the exercises concentration
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.