Explosive bust of pace with active recovery periods. This exercise will improve ability to sprint and recover at a faster rate.
Sprint as fast as possible to opposite diagonal cone (decelerating accordingly) Steady jog to next cone (active recovery) before repeating diagonal run again (In the shape of a Z) 14 Reps
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
