5 rows of cones. players start on 1 row. 5 players at a time sprint to yellow cones do 1 sit up then sprint back to start then to red cones do 1 press up and so on. next player goes when first player is on his second run increase number of sit ups and press ups upto 5
not a race sit ups and press ups done properly
This practice has no coaching points
This practice has no progressions
in more ways than one
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