5 rows of cones. players start on 1 row. 5 players at a time sprint to yellow cones do 1 sit up then sprint back to start then to red cones do 1 press up and so on. next player goes when first player is on his second run increase number of sit ups and press ups upto 5
not a race sit ups and press ups done properly
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
