Spring to hurdle and jump over Pass with Right foot to Left Spring to Right hurdle, pass with Left foot Players on side dribble ball back to original position and move to next hurdle Finish the Hurdles, take ball and dribble Right/Left outside of foot Dribble and place ball back Swap with recieving player
Jump with both feet and knees up over hurdle for a soft landing Strong pass and turn to next hurdle Technique over speed Get ball out of feet and first right foot dribble then cut in with left
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
