Spring to hurdle and jump over Pass with Right foot to Left Spring to Right hurdle, pass with Left foot Players on side dribble ball back to original position and move to next hurdle Finish the Hurdles, take ball and dribble Right/Left outside of foot Dribble and place ball back Swap with recieving player
Jump with both feet and knees up over hurdle for a soft landing Strong pass and turn to next hurdle Technique over speed Get ball out of feet and first right foot dribble then cut in with left
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
