Spring to hurdle and jump over Pass with Right foot to Left Spring to Right hurdle, pass with Left foot Players on side dribble ball back to original position and move to next hurdle Finish the Hurdles, take ball and dribble Right/Left outside of foot Dribble and place ball back Swap with recieving player
Jump with both feet and knees up over hurdle for a soft landing Strong pass and turn to next hurdle Technique over speed Get ball out of feet and first right foot dribble then cut in with left
This practice has no coaching points
This practice has no progressions
in more ways than one
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