A. Players are 5-7m apart:one player throws the ball in the air, the partner returns it with inside touch after: thigh control chest control head control no control-one touch B. Same as A, but this time player runs aroud a cone 5 m behind him/her and then approaches the air ball. C. Same as B, but this time player runs around cones 5m apart, alternating left and right.
underhand throw for younger players use only inside foot touch pass back in the hands of partner pass back on the ground alternate left and right foot quick runs around the cones switch roles every minute repeat each skill twice
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
