SETUP: - Groups of 4 (unless progressing), 1 ball per group, pinnies - 15x15 area, with 5yd end zone marked off - 1 Player is nominated defender - 1 attacker positioned in one of the corners farthest from the end zone with ball - 2 remaining attackers in the area movign to receive - Attackers must receive the ball from throw-in and dribble or pass/receive so that one attacker has the ball in the end-zone for a point - Once thrown, the thrower joins so it becomes 3v1 - Defender tries to win the ball and play out over the line opposite the end zone - Rotate defenders every 3 turns PROGRESSION: - If attackers are getting a lot of success bring in another defender to create a 3v2
COACHING POINTS - Throw to feet if teammate has space and asks for it - Throw to space if teammate runs and shows for a ball to run onto - Communication/body language of receiver is important - Use overload to advantage
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
