10 white players have a ball each and dribble randomly around area. 2 red players without the ball makes random movements around the area (e.g. jog, skip, backwards, side-steps etc). Introduce obstacles. Dribblers slalom through, turn, dribble around poles and cones. 2 players without balls turn and carry out SAQ-type exercises through obstacles. On the coachâs command, all white players leave their ball and race out of the area around outside orange cones and re-join the group in the playing area. The red players do not race but take the nearest ball and start dribbling. The last 2 white players to re-enter the playing area work without the ball. Add a fun forfeit for those without a ball if necessary but avoid physical punishment as the exercise itself is demanding enough.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
