Goalkeeper faces server one between flexi boundary poles. Serve 2 will have 5 footballs in an arch at different angles. Server 1 continously volleysthe ball into the GK hand to catch. At any time, server 2 can shout 'GO' which means, GK has to spin around, and stop server 2 from scoring. Server 2 can stand at any angle theirefore keeper has to adjust their positioning dependingon the angle of the shot. Progressions Server 1 serving different shots. left/right dives, high ball, scoop. Change the distance of server 2 footballs and alter angles.
Coaching Points Making sure GK are on their toes at all times. Spin around quickly with short steps and narrow angle. make sure GK is covering correct part of the goal. If GK leave one side open, stop and show.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
