1. With a partner, begin warming up by playing passes back and forth in a 20x10 grid. Focus on playing accurately and quickly in 1 and 2 touches. Make sure you use both legs (receiving and passing). Focus on pushing your first touch in front and to the side of your kicking leg. Make sure your pass is played with enough pace but can be controlled as well. Try to keep your head up as that ball is coming in, and if you can meet the ball, go get it! See how many passes you can connect with your partner in under 1 minute.
Both Feet Communication between keepers head up movement on and off the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
