The server will call a number, 1,2 or 3, the GK starts on his 6 yard line must move around the marker, then get back into position on the 6 yard line and recieve the strike, to start off strike down the middle then move on to either side
Always move your feet, make sure your body is facing forward from the shoulder, and your hands are in the right position to recieve the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
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