Warm UP Slow jog to and back with various exercise movement to warm up the muscles. Light stretches immediately before proceeding to the next exercise which need speed up the tempo. This exercise the gk needs to negotiate some markers to activate muscles to get ready for the match. eg. zig zag, two legs hop forward and side. Take 1-2min for breather before we proceed for ball feeling while seated position. With the server doing the serving. 10 X front, 10 X Left and Right each.
Every gks need to have a good warm up session before the proceed to any further exercise to prevent injuries befoere any matches.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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