GK`s will be in groups of 4. There will be 2 GK`s at one end the other 2 GK`s at the opposite end. Firstly, the GK with the ball will throw an under-arm throw to the GK opposite them, once the ball has been throw the GK will then follow the pass they made and join the back of the opposite queue. This practice must be done at quick speed. Any drops will result GK`s doing press-ups (1 drop = 3 press ups each).
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
