- 1 Ball per pair - 2 cones to create a small goal for each player - One player stands BEHIND one cone in a ready position - Partner holds ball at waist height about 1yd IN FRONT of the same cone - On command first player runs around the adjacent cone and dive onto the held ball, holds and spring back up to their feet - Repeat 5 times then switch starting cone - After working both cones, switch roles
- Hands in ready position (between playing the piano and tickling the shorts) - Lead with hands, nearest hand behind the ball and farthest on top - Elbows bent - Nearest leg moves toward the ball first - Trap ball with both hands and use the ground as the 3rd hand - Body and ball hit the ground at the same time
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
