
the blue player passes the ball through the red gate to the yellow player The yellow player first controls the ball After controlling the ball, the yellow player chooses any one of the two orange gates and runs to it. When the yellow player arrives at the orange gate, he passes the ball to the blue player again. Repeat 10 times and switch players
Control of the ball Running with the ball Passing the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.