Player runs to top of alley then server plays a ball. Player plays back then backpedals out of alley and runs into the next alley. 1) 2-touch 2) 1 touch 3) Double turn and plays back to server. a) Pull back b) step over c) Cryuff 4) Thigh and volley 5) Chest and volley 6) Header
After each set rotate servers
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
