Players start by jogging round the outside of the area marked 2nd lap the run at 3/4 pace between 1 & 2 then jog the rest 3rd lap the run at 3/4 pace between 1 & 3 then jog the rest 4th lap the run at 3/4 pace between 1 & 4 then jog the rest Then reverse the order
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
