Pulse raiser: The participants will do a light pitch jog twice, following a participant (selected by myself), copy the actions done by the selected participant (jumping, side steps, high knees) Stretches/loosing: Participants will stand on the line and copy what stretches I do and will do each stretch for eight seconds. The stretches will mainly leg stretches. Shuttle run: participants will stand behind the cones and do the shuttle run 3 times each.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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