playerssprint from red cone to next red cone then quick feet backwardsthen sprint to next red cone and quick feet back again finishing on a sprint, walk back to recover
walk back to recover progress to have player starting lying on chest
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
