O treinador chutará a bola com que o redes a consiga apanhar, este devolve-a ao treinador rasteira pois ele irá sair com essa bola num 1x1.
SaÃda rápida ao portador da bola . O GR, primeiro em posição de parede, deve manter o mais possÃvel o equilÃbrio, sem cair. Na altura da finta faz o deslocamento lateral (passos curtos e rápidos) executando a defesa baixa quando se apercebe que o adversário está a executar o remate.
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This practice has no progressions
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