1 defender 2attackers, both with a ball defender moves between cones back and forth to stop the attackers. Attacker 1 is pretending to shoot around the cone, where defender needs to stop him/her. Attacker moves back to the starting point, defender moves back to the cone on the 6m line and does the same on the other side. change defender after a few rounds.
focus is on the defender defender on tiptoes with bent knees hands' positions when stopping the attacker (upper arm, hip) defender's body position (front of the attacker not on the side)
This practice has no coaching points
This practice has no progressions
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