5 players are passing the ball around (always to the closest player) with direction changes. the aim is to pass the ball to the player in the middle without intercepted by the defenders. the 2 defenders are following the ball outside the circle and try to stop the ball before the middle player gets it.
change players positions frequently defenders are moving together, bend knees on their toes to be able to qucikly follow the direction changes. encourage passing players to trick the defenders. everyone needs to follow the ball. no bounce passes, but can change it to weaker hand.
This practice has no coaching points
This practice has no progressions
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