ΤοÏοθεÏοÏνÏαι 2 κÏνοι Ïε αÏÏÏÏαÏη 2 μ. μεÏÎ±Î¾Ï ÏÎ¿Ï Ï. Î ÏÏ ÎºÏαÏάει 2 μÏÎ¬Î»ÎµÏ ÏÏα ÏÎÏια ÏÎ¿Ï . ÎÎ½Î±Ï Î²Î¿Î·Î¸ÏÏ ÎÏει μια μÏάλα ακÏμα. Î ÏÏ ÎºÎ¬Î½ÎµÎ¹ κινήÏÎµÎ¹Ï Ïε 8άÏι γÏÏÏ Î±ÏÏ ÏÎ¿Ï Ï 2 κÏÎ½Î¿Ï Ï. ΠβοηθÏÏ ÏεÏάει Ïη μÏάλα ÏÏον ÏÏ, Î±Ï ÏÏÏ ÏÏÎÏει να Ïην ανÏαλλάÏÏει με μια δική ÏÎ¿Ï . ΠβοηθÏÏ Î¼ÏοÏεί να κάνει ÏÏοÏÏοιήÏειÏ, ÏÏÏÎ¯Ï Î½Î± ÏεÏά Ïη μÏάλα. Î ÏÎ¿Î¿Î´ÎµÏ Ïικά, οι ÏάÏÎµÏ Î¼ÏοÏοÏν να γίνονÏαι ÏÏο ÏÏδι και να ÏÎ¹Ï ÎµÏιÏÏÏÎÏει με Ïο ÏÏδι ο ÏÏ, αλλά και ανÏίθεÏα αÏÏ Ïην κίνηÏη ÏÎ¿Ï ÏÏ.
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This practice has no progressions
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